EP 5: Ancestral healing, how to connect and what your body remembers!

By the way! You can also listen and watch on Spotify and Apple Podcasts!

🔮 Topics Explored in this Office Hours Episode:

🔸Approaching Ancestral Healing through Science, Spirituality & Creativity

🔸What are some methods and modalities currently popular for Ancestral/Past-Life Healing

🔸My personal story connecting with my deceased Grandmother

🔸A reminder to activate your discernment regardless of which method you choose

🔸Tips for those who may want to do it on their own, and what precautions you need to be aware of.

❓ Questions Answered this episode❓
“How can I incorporate Ancestral work into my spiritual practice?”
“If there is a language/geographical barrier, how can I connect with ancestors as well as ancestors (both blood and beyond blood ancestors) further back?"
"I am interested in learning about healing ancestral trauma, and how to work with ancestors in general."

🌟Where to Submit Questions❓❓
Any questions you'd like me to answer, please comment directly under the videos or podcast, I'll find them :) Or if you like, you can scroll down to see my other socials (Discord, Instagram, my website!)

💬 Join the Conversation: What are your beliefs about working with ancestors? Do you currently have a practice where you connect and work with your ancestors?

‼️CONTENT/TRIGGER WARNING: This episode contains discussion of suicide within the context of a personal story connecting with my deceased Grandmother through a medium. If you or someone you know is struggling with suicidal thoughts, please reach out for help immediately:

United States: 988 Suicide & Crisis Lifeline: Call or text 988 (24/7) Crisis Text Line: Text HOME to 741741

International: Visit findahelpline.com to find resources in your country International Association for Suicide Prevention: https://www.iasp.info/resources/Crisi...

You are not alone. Help is available, and your life matters. The content in this video is for educational/awareness/Spiritual discussion purposes and is not a substitute for professional mental health care. If you're in immediate danger, please call your local emergency services.

🍡FREE Resource - How to Program your Tools Here is a free PDF on how to program your tools to help you on your spiritual journey! 🔗https://pillar.io/athenasgarden/check...

💫Enjoying the podcast & may want to support my work?🙏
If this transmission resonated with you and you feel called to support my educational platform, here are the different options to support me as a creator!

💎Consider booking an Akashic Records Reading or Remote Energy Healing Session
💎Consider a one-time donation aka 'Buy me a coffee or tea' 🍵🌸🕯️ or become a Patron of Education & the Arts
💎Subscribe, Follow, Thumbs up, Commenting, Writing a Review or sharing it with your friends. It will help me reach audiences who are also "seekers" on their own journey.

🎯 Timestamps (only works on Youtube, but I hear it is new on Spotify!)⏰:

0:00 - Podcast Intro, Session begins!
0:52 - Intro to the topic, the question, and an overview of the different approaches (Psychology, NeuroScience, Mediumship, Somatic Therapy/Movement, Hypnotherapist etc) and modalities to Ancestral Healing and Working with Ancestors.
07:19 - My personal experience (Story Time with my Grandmother & Mediumship)
15:17 - My experience as a remote energy healer and calling upon the client's Ancestors.
17:33 - What to keep an eye on when choosing practitioners
18:03 - Creativity: How to do this on your own without a Guide/Teacher/Shaman/Therapist
18:44 - Step 1: Feeling Safe, Grounded and Secure in your own body
19:24 - Step 2: Cleanse/Consecrate/Purify your Space (maybe have a dedicated altar)
20:05 - Suggestion: Keep a dedicated Journal & questions to ask
21:20 - Suggestion regarding geography/Language Barrier and general approach suggestions
24:00 - Bonus tip from my Guides
25:44 - Tips for Self-Initiated Healing Ceremonies/Journeys
28:13 - Final warning/precaution & questions to ask
29:55 - Final Words & Outro